Soulscape Retreat 2025
Bali Flow to Bliss ✨
November 1.-7. Ubud Area, Bali
I couldn’t be more excited to bring you to my very own magical little island - a place I call home, and for many others, the place where they left their hearts. Bali, the Island of Gods. I am delighted to extend a warm welcome to our upcoming yoga retreat program.
Below, you will find all the details regarding the retreat.
When was the last time you felt completely aligned with your body? When did your soul have the freedom to dance? How often do you truly take the time to listen to your body - or sit in silence without any distractions? What would happen if you allowed yourself to pause more intentionally, giving yourself that precious space?
Perhaps it's time to hit the pause button.
At our retreat from November 1–7, you'll have the time to breathe deeply and find your calm. You'll be given the space to truly listen to yourself, to sort your thoughts, and to reconnect with your body and mind. You'll feel the freedom to pause without distraction and focus on what truly matters to you.
7 Days in Paradise
Spend 7 days and 6 nights at Lumeria Retreat in exotic Bali, Indonesia
Challenging & Fun
Gain new techniques to train your body and mind to hold postures and unlock new skills.
Like-minded Community
Surround yourself with a mindful community of adventurous transformation seekers.
Natural Beauty
Immerse in the incredible nature that Indonesia offers with jungles, beaches and waterfalls.
Break Free
Leave your comfort zone behind and embrace the freedom to explore & connect in new ways.
Because you know that feeling… when everything just clicks. Your breath is calm, your mind is clear, and your body feels free - a rare moment, perhaps, but oh so valuable.
And here's the secret: it often happens when we simply stop and listen to ourselves - something that can be hard to do in our busy lives.
🗓️ 01. - 07. November 2025
📍 Ubud, Bali @Lumeria Retreat
max 12 participants, one week of transformation
Do you sense there’s more to learn about who you are - on and off the mat? Are you curious about unlocking new ways of moving and connecting deeply to yourself?
Early Bird Limited Time Offer (15% OFF) : save up to 400,-€
🗓️
01. - 07. November 2025
📍
Ubud, Bali @Lumeria Retreat
7 days where everything aligns - yoga, spiritual growth, and the undeniable magic of Bali.
From November 1nd to 7th, I’m inviting a small group to join me on a journey that goes far beyond just yoga. Remember, this retreat is not just about the physical experience - it’s about reconnecting with your essence, finding harmony and bliss from within, and embracing the present moment.
Leave behind the noise of the world and immerse yourself in the rhythm of your breath. Find your own flow while connecting and embracing the pulse of nature through our yoga practice, both on and off the mat. That includes dancing like nobody’s watching 💃🕺 and much more...
Mental Shift
Peel back the layers and reconnect with your truest self in a nurturing, transformative environment.
Space to Be Alone - Together
Enjoy moments of peaceful solitude, knowing you’re supported by a circle of like-minded souls.
Spirit of Bali
Experience the island’s gentle magic and warmth, guided by those who call it home.
Embrace the Challenge
Begin your journey with a powerful purification ritual, clearing mind and body so you can truly start fresh.
Local Eyes, Local Heart
Explore Bali through the perspective of someone who truly lives it, forging meaningful ties with the land and its people.
Go with the Flow
This might be challenging, but we are all work in progress - let's go with the flow
My Story
Yoga has been woven into my life since childhood - my grandmother’s daily rituals were my first taste of a practice that goes far beyond the mat. I quickly discovered that yoga isn’t just about postures; it’s a path toward aligning body, mind, and soul. Over time, I pursued more than 2,000 hours of training - earning credentials like E-RYT500, CSEN 500 Level 2, and 600+ hours in Inside Flow-and even found myself teaching at a U.S. military base in the Middle East. (Don’t worry, I kept my sense of humor intact the whole time!)
Inside Flow has become my personal love story - a fusion of yoga, music, and mindful movement that lights up my spirit. My classes blend creative sequencing, breathwork, and guided meditation, sprinkled with a bit of laughter to keep things real. It’s my mission to help you discover your own alignment and move with intention-both on the mat and in daily life.
If you’re ready to explore new ways of being and find a deeper sense of freedom, I’m here to walk alongside you. Yoga opened the door for me to live my dharma; now, I’m excited to help you step into yours.
Well... Bali is not just an island. It's the energy that hits different, feels different. Tropical islands are known for their power to enhance inner growth of their visitors. So has Bali done to many of its previous visitors. „An Island that changes your life“. It’s so far away from your current reality (geographically and culturally), that it will likely transform you in ways you never held possible.
Ubud is surrounded by beautiful hidden rice terraces. Meet the welcoming Balinese people and connect with local farmers. Gain a new experience by walking through the rice fields or exploring the jungle! You can also take a stroll to visit temples, art galleries, or local markets within walking distance.
Wind down with a soothing yoga session or sound bath, followed by stargazing. Complete your relaxation day with a blissful Balinese massage that will drift you into dreamland and make you feel as light as a cloud.
This sounds the easiest, but it’s actually the most challenging for some people! (Speaking for myself as well - big-time organizer with perhaps some level of OCD 🤭). We are all a work in progress! Let’s go with the flow! 😁
I carefully chose a resort where we can indulge in a rejuvenating and purifying experience of complete detox. Step into deep relaxation as you immerse yourself in the cleansing properties of contrast therapy, combining sauna, steam, and a cold plunge.
Saunas and sweat therapy have been used by ancient cultures all over the world for thousands of years. The long-lasting health benefits are numerous and have been proven to improve overall cardiovascular health, speed up muscle recovery, decrease chronic low back pain, enhance sleep, reduce symptoms of depression, support the excretion of toxins and heavy metals, and help prevent colds and viral infections.
While saunas and steam rooms offer similar benefits due to their detoxifying and relaxing nature, the steam room experience is especially beloved by yogis and wellness enthusiasts for its cleansing properties. These include lowering blood pressure, improving blood flow to sore muscles, clearing congestion and mucus, enhancing skin health and overall glow, reducing joint stiffness, and providing lingering peaceful effects.
Cold water plunges are an incredible tool for boosting both body and mind health. Their mind-body benefits include increasing energy levels, strengthening the immune and nervous systems, reducing stress and inflammation, improving metabolic function, promoting deep sleep, and speeding up muscle repair.
Cold plunging is also about building mental resilience and discipline. Consistent exposure to cold temperatures trains the mind to become comfortable in discomfort, enhancing its ability to handle other forms of stress.
Our retreat location, nestled in the heart of Ubud, Bali, captures the essence of a true sanctuary—a hidden oasis in central Ubud. Just minutes away from the area's top attractions, it still offers a peaceful retreat from the hustle and bustle.
Surrounded by lush nature, our sanctuary ensures that while you’re close to everything, you’re also beautifully secluded. It’s the ideal base for both exploration and relaxation, where the vibrancy of Ubud meets the tranquility of the Balinese landscape.
Waitinglist discount
Are you curious about unlocking new ways of moving, so each step and posture feels both safe and empowering?
1. November - 7. November 2025
🗓️
01. - 07. November 2025
📍
Ubud, Bali @Lumeria Retreat
Limited Time Offer: recieve up to 400,- discount
7 days where everything aligns - yoga, spiritual growth, and the undeniable magic of Bali.
From November 1nd to 7th, I’m inviting a small group to join me on a journey that goes far beyond just yoga. Remember, this retreat is not just about the physical experience - it’s about reconnecting with your essence, finding harmony and bliss from within, and embracing the present moment.
Leave behind the noise of the world and immerse yourself in the rhythm of your breath. Find your own flow while connecting and embracing the pulse of nature through our yoga practice, both on and off the mat. That includes dancing like nobody’s watching 💃🕺 and much more...
Mental Shift
Peel back the layers and reconnect with your truest self in a nurturing, transformative environment.
Space to Be Alone - Together
Enjoy moments of peaceful solitude, knowing you’re supported by a circle of like-minded souls.
Spirit of Bali
Experience the island’s gentle magic and warmth, guided by those who call it home.
Local Eyes, Local Heart
Explore Bali through the perspective of someone who truly lives it, forging meaningful ties with the land and its people.
Go with the Flow
This might be challenging, but we are all work in progress - let's go with the flow
Select Your Room Now
We offer several types of accommodation ranging from our popular King Bungalow to full-sized ensuite rooms with stunning nature views.
Plataran Delux
4 rooms available
intercontinental menu
From 1450€
from
€
1650
King Bungalow
only 2 rooms available
vegan menu
From 1450€€
from
€
1650
Loft Bungalow
4 rooms available
vegan menu
From 1450€
from
€
1650
Plataran Superior
4 rooms available
intercontinental menu
From 1450€
from
€
1650
What's my Investment
Sign up early to save 15%
Bali Flow to Bliss Retreat
Starting from:
€1650
Promotional offer:
Book early to save up to 400€
Accommodation
Comfortable rooms with everything you need for the perfect retreat journey
Full Access
Full access to all facilities: Pool, Spa, Ice bath and Yoga Shala
Activities
All classes, excursions and experiences are covered (be surprised)
Healthy Meals
Delicious, abundant healthy buffet brunch and dinner designed to help you thrive (vegan & intercontinental options)
Depending on the current offer, a 20% deposit secures your spot! Click ‘Book Now’ to make a reservation. Need more information? Feel free to reach out for personal assistance — just click the WhatsApp button or contact me directly.
A Sample Day in Life
6:30 - 7:30
Enjoy a sleep-in or rise early to watch the sunrise. Coffee, fruit, and tea will be available.
8:00 - 9:30
Rise with the sun and flow into yoga! Whether it's an indoor flow or Vinyasa, we always begin by grounding ourselves before finding our flow for the day. Expect a 75–90 minute practice that allows you to go deep, learn, and expand your practice.
9:30 - 11:00
A delicious and healthy breakfast bowl awaits you at Lumeria Restaurant. Enjoy your meal in their cozy and spacious dining area, surrounded by lush tropical gardens and a refreshing mountain breeze.
11:00 - 16:00
Here you can freely decide waether you want to join our excursions or relax by the pool, jump into the cold plunge and sauna, enjoy a massage or spa treatment, read a book, or join us for a cultural workshop or local adventure. Let’s go with the flow on this one…
16:30 - 18:00
Yoga! A sweet late-afternoon yoga class. Some days we keep the flow going, while on others, we slow it down with a restorative session or breathwork practice.
Evening
We’ll enjoy a healthy dinner together as a group. Some nights will include special cultural entertainment, making the experience even more magical.
(*This is a sample and does not necessarily reflect the actual retreat daily schedule.)
Kind words of the ones before you
Many of our guests have described their experience as “one of the most wonderful experiences of my life” and a retreat that “did something special to our holiday.”
I want to thank you again for making last year's retreat so unforgettable!
Waitinglist discount
Are you curious about unlocking new ways of moving, so each step and posture feels both safe and empowering?
Limited Time Offer: book before April 19th to receive up to 550,-€ discount
🗓️ 01. - 07. November 2025
📍 Ubud, Bali @Lumeria Retreat
Frequently asked questions
You’ll stay at the Lumeria Hotel in Ubud, Bali, a stunning retreat center nestled in the heart of Bali’s lush jungles and rice terraces. The serene environment combines luxury with holistic wellness facilities, offering a perfect space for relaxation and renewal.
Not at all! The retreat welcomes participants from all levels, whether you're new to yoga or a longtime practitioner. Each session is designed to accommodate your experience and help you deepen your practice.
Pack comfortable yoga attire, casual clothing for exploring, and any personal items you’ll need for a weeklong stay. Yoga mats and props will be provided, but feel free to bring your own if you prefer.
Many participants attend solo, seeking personal growth and self-reflection. However, you’re welcome to bring a friend or a loved one. The retreat community is warm and welcoming, whether you come alone or with company.
Yes! Returning guests enjoy the same 26% discount as waiting list members. Plus, many activities have been specially designed for deeper personal transformation, making every experience new and enriching.
If you need to cancel, we understand, and our team is here to help. Please refer to our cancellation policy for refund details or contact us directly for assistance.
Copyright © 2025 Soulshine Yoga & Flow | Designed by Lean Unicorn
The Loft Bungalows have 2 twin beds which can be prepared for one person or separated for roommates.
The upstairs loft provides the perfect space for journaling, reading, writing, music composing or perhaps a restful afternoon nap.
• 1 King Sized Bed
• Aircon + fan
• Hot water
• Outdoor showers
• Natural toiletries
• Blowdryer
• Robes
• Slippers
• Blackout curtains
• Drinking water
• Tea/coffee
•Kettle
Check-in time: 3pm
Check-out time: 11am
Airport transfer available on request
exit to proceed with booking or take a look at the other rooms
Deluxe Rooms represents contemporary comfort overlooks the lush paddies and pool, bespoke king-size and twin-size beds, completed with modern amenities.
20.38 sqm
One King-Size Bed or Two Twin-Size Beds
2 Adults
Bathtub with
• LCD TV
• Coffee & tea-making facilities
• Minibar
• Complimentary bottled water
• Bathroom amenities
• Personal digital safe
• IDD phone
• Umbrella
• Non-Smoking Room
• Bathrobe, slippers and hairdryer
• Wi-Fi internet access
• Daily turndown service
• Adapter (on request)
• IPTV System (Internet Protocol
exit to proceed with booking or take a look at the other rooms
Made in traditional “lumbung” style, the wooden bungalows are built in alignment with nature, Balinese culture and locally-sourced products found only in Indonesia. Step into natural living surrounded by beautiful gardens, sounds of birds singing and fresh jungle air.
The King Bungalows offer king beds with complete privacy, peace and ultimate comfort enticing wonderful deep sleeps, rejuvenation and wellness..
Perfect for single or couple
• 1 King Sized Bed
• Aircon + fan
• Hot water
• Outdoor showers
• Natural toiletries
• Blowdryer
• Robes
• Slippers
• Blackout curtains
• Drinking water
• Tea/coffee
•Kettle
Check-in time: 3pm
Check-out time: 11am
Airport transfer available on request
exit to proceed with booking or take a look at the other rooms
Designed for a relaxing escape, the well-appointed Superior Rooms envelop guests in contemporary minimalist comfort with crisp linens, exceptional amenities and wonderful garden views.
20.38 sqm
One King-Size Bed or Two Twin-Size Beds
2 Adults
Bathtub with
• LCD TV
• Coffee & tea-making facilities
• Minibar
• Complimentary bottled water
• Bathroom amenities
• Personal digital safe
• IDD phone
• Umbrella
• Non-Smoking Room
• Bathrobe, slippers and hairdryer
• Wi-Fi internet access
• Daily turndown service
• Adapter (on request)
• IPTV System (Internet Protocol
exit to proceed with booking or take a look at the other rooms